Hello & Welcome!

Thanks for subscribing to my updates! For those of you who don’t know me that well, I’m Ally and I am a DC-based yoga teacher and health policy professional. I spend my days roaming the Capitol, trying to make good health care policy for all, and I spend my free time teaching yoga classes, mentoring young professionals, cooking up a storm, and renovating my home.

I’ve got a lot of exciting things brewing that I am so excited to share with you. From a brand new retreat, to yoga under the full moon - there are a lot of ways for us to connect over the next few months. Thanks again for subscribing, and feel free to help your girl out by sending this along to anyone who might be interested!

With gratitude,

Ally

Fire and Foliage - A women’s wellness retreat

To know me is to know that I love Vermont. I frequented Vermont as a child, attended UVM, and return back a few times each year. Vermont holds an incredibly special place in my heart, and I’m so excited to share it with you!

I’m hosting a women’s retreat with Mimi Rieger and Meg Perleoni (my sister!) this fall in Stowe, Vermont at the beautiful Sterling Forest Lodge from Oct. 3-6. Join us for an amazing long weekend of nourishing food, invigorating yoga practices, hydrotherapy, holistic skincare, and fellowship with other women - all set among the beautiful backdrop of the Green Mountains during peak foliage!

We’re keeping this retreat small, so don’t hesitate to reserve your spot. Reply to this email with any questions, or hit the button below to learn more!

It’s Gemini Season - Let’s flow!

Join my sister Megan and I for a Gemini-themed yoga class at Mimi Rieger Yoga on June 14 from 6-7:30 pm. With playful sequences and transitions, we embrace Gemini's curiosity, intellect, and social nature. Through flowing movements and exercises that stimulate the mind-body connection, we invite you to explore different aspects of yourself, fostering flexibility and mental agility. Post-session, join us for reflective journaling and introspection, tapping into Gemini's communicative spirit to express thoughts, ideas, and intentions, fostering connections both within and with others.

Can’t make class? That’s okay! Get a taste of the season with this Gemini-inspired playlist.

Full Moon Flow & Reflection

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